Anxiety
Anxiety can show up as racing thoughts, physical tension, or a constant sense of worry that disrupts your daily life. We offer a supportive space to better understand your anxiety and build skills to manage it with more confidence and calm.
Burnout
Burnout can leave you feeling emotionally drained, detached, and unable to meet the demands of life or work. We help you recognize the signs, restore balance, and reconnect with a sense of purpose and energy.
Stress
Chronic stress can take a toll on your mental, emotional, and physical health, often making everyday tasks feel overwhelming. Our therapists work with you to develop practical tools and boundaries that reduce pressure and support well-being.
Depression
Depression can feel like a heavy fog, affecting your motivation, energy, and sense of self. We support you in working through those feelings with compassion, while helping you rediscover meaning and connection.
Grief & Loss
Grieving the loss of a loved one, relationship, or life chapter can be deeply painful and disorienting. We provide a safe, understanding space to help you process your grief and find your way forward.
Trauma & PTSD
Traumatic experiences can leave lasting emotional and physical impacts that affect how you move through the world. We offer trauma-informed care to help you feel safe, grounded, and supported in healing.
Low Self-Esteem & Self-Confidence
Struggling with self-worth can impact relationships, work, and your ability to advocate for yourself. We help you build a healthier self-image and recognize your strengths with compassion and clarity.
Eating Disorders
Eating disorders often stem from complex emotional and psychological patterns tied to control, identity, or self-worth. We provide a holistic, non-judgmental approach to help you heal your relationship with food and body.
Personality Disorders
Living with a personality disorder may bring challenges in emotional regulation, relationships, or self-understanding. We work with you to develop insight and coping tools within a supportive therapeutic relationship.
Relationship Problems
Disconnection, conflict, or communication issues can strain even the strongest relationships. We help you explore patterns, improve communication, and strengthen emotional bonds.
Parenting Concerns
Parenting can stir up stress, self-doubt, and difficult decisions, especially during times of transition. We support you in managing those concerns with empathy, skill-building, and a focus on family well-being.
Parenting Skills
You may want to improve your parenting approach or feel more confident in your role. We offer practical strategies to help you foster connection, manage conflict, and support your child’s growth.
Children & Adolescent Issues
Kids and teens can struggle with emotional regulation, behavior, identity, or school-related stress. We provide developmentally sensitive support to help young people—and their caregivers—navigate challenges together.
Identity & Belonging Issues
Uncertainty around identity or feeling like you don’t fit in can lead to confusion and isolation. We offer a space to explore these questions openly, with support tailored to your experiences.
Cultural Identity
Navigating cultural expectations, discrimination, or generational conflict can be emotionally complex. We provide culturally sensitive care that respects your background and personal journey.
Life Transitioning / Crisis
Major changes—planned or unexpected—can leave you feeling overwhelmed, stuck, or uncertain. We help you process the emotions that come with change and build resilience to move through it.
Anger Management
Intense or unpredictable anger can damage relationships and affect your quality of life. We help you understand what’s driving your anger and develop healthier ways to express and manage it.
Sexuality-Related Issues
Exploring or questioning your sexuality can bring up complex emotions, especially in unsupportive environments. We offer a welcoming, affirming space to talk through your experiences without fear of judgment.
Bipolar Disease
Living with bipolar disorder can involve extreme shifts in mood, energy, and focus that disrupt your life. We provide ongoing support and structure to help you manage symptoms and maintain stability.
Cognitive Decline
Changes in memory, attention, or problem-solving may affect daily functioning or relationships. We support individuals and families as they navigate cognitive changes with compassion and practical guidance.
Other Specialties
Not every concern fits neatly into a category, and that’s okay. If you’re dealing with something that feels complicated or hard to name, we’re here to listen and support you in finding clarity and care.